‘This is Us’ star Chrissy Metz’s weight loss: These rules helped lose 100 pounds

Chrissy Metz's weight struggles began early, leading to emotional eating habits. A panic attack on her 30th birthday served as a wake-up call, prompting her to address the underlying emotions driving her food choices. She adopted a 2,000-calorie diet and incorporated daily 20-minute walks, marking the start of a transformative journey towards better health and emotional well-being.

from Times of India https://ift.tt/6Vzt2OI